Private Yoga Session
Fundamentals of a Grounded Practice
- 1 hr 15 min1 hour 15 minutes
- 120 US dollars$120
- Customer's Place
I don't know about you but the first time, and even the tenth and twentieth time I went to a yoga studio, I felt like I couldn't keep up with the pace of the class, or wasn't sure if I was “doing it right.” Even in an at home practice, I'd either be scrolling through YouTube not exactly sure what's considered a "good" or safe yoga practice for my body or just trying to self-guide. After seven years of teaching, continued education, and feedback from students and mentors, I developed this offering to support folks in learning the fundamentals of yoga so they can feel more confident in an at-home practice or yoga studio. In our session(s) together, we will identify practical but powerful tools specific to your lifestyle and needs so they can be integrated on a day to day basis. We will establish goals and areas of focus with an awareness of any modifications that will enable you to feel safe, secure, and strengthened by your personal practice and help you get more out of drop-in classes.